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The Science of Sleep: What sleep does for your body, mind, and cognitive functioning
WHOOP Podcast
Sleep and Learning and Chronobiology
Sleep is a normal behavior that occurs every 24 hours. It's disengagement from the environment as well as unresponsiveness to the environment. And although people look very passive while they're asleep, your brain is very active. There are different chemicals being secreted and there are different brain waves that are being formed. So it's like a concert. Each sleep stage of sleep is important and serves as as a different function.
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