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The Science of Sleep: What sleep does for your body, mind, and cognitive functioning

WHOOP Podcast

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You're Not Talking Back

Abe imean: Allow sleep to happen, rather than commanded to happen. Be a hot bath or a hot shower, or some stretching exercises. Are spiritual or ino meditation practices, a reading a book or younow,. something to help you quietly relax and so that sleep can happen. And winding down shouldnpecly has that little recommendation. You turn on your notification, we've rattl ea, wind down. Yo, rit in allready. Ye. Then, of course, you're not talking back.

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