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The Science of Sleep: What sleep does for your body, mind, and cognitive functioning
WHOOP Podcast
What Are the Sleep Stages?
Sleep can be divided into three parts. You're either awake, or you're in dream sleep, or r e m, rapid eye movement sleep and non dream sleep. Non dream sleep is divided into three stages going from the lighter to the deeper stages of sleep. We spend about 50 per cent of our sleep period in light sleep. And therear certain rabad rat but light ye does e yes then, you know.
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