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The Science of Sleep: What sleep does for your body, mind, and cognitive functioning
WHOOP Podcast
The Clock on the Wall Can Affect Your Sleep Need
The clock on the wall may not have that much meaning when it comes to your sleep. Your cicadian clock an your chronotrype actually profoundly affects your sleep need. If you're a night owl, you can get into bed at ten o'clock, but for somebody who doesn't fall asleep because they're a night owls, much later. Night owls tend to be more at risk of certain diseases and other health problems.
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