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The Science of Sleep: What sleep does for your body, mind, and cognitive functioning

WHOOP Podcast

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Ikei - How to Measure Your Sleep

In an ideal scenario, were, you know, going to bed and waking up at a very similar time. But of course, life happens. So oure suggesting to just extend our sleep when we have the opportunities to in order to come on catch up. And that itself will help without trying to make sure that it's all on the week end or no days rit rit.

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