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The Science of Sleep: What sleep does for your body, mind, and cognitive functioning

WHOOP Podcast

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How to Get a Good Quality of Sleep

Sleep quality is the ability to fall asleep within a reasonable amount of time and then stay asleep for 80 to 85 % of the time you're in bed. Sleep hygiene includes reducing cafin an take, not drinking alcohol too close to your bedtime or having sex before going to sleep. The degree to which you accumulate stress throughout the day can also affect how well you sleep at night.

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