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The Science of Sleep: What sleep does for your body, mind, and cognitive functioning
WHOOP Podcast
Sleep Affects Decision Making
Part of the brain responsible for good judgment, decision making and multi tasking gets impaired when you don't get enough sleep. Emotional intelligence is just awareness of your own emotions and then how to manage it. You can't really read other people's emotions if your own emotional function is not happeny mare. One of the functions of dee sleep is to prune all this unnecessary information that youm takein and keep,. Or retain that information that is really important.
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