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The Science of Sleep: What sleep does for your body, mind, and cognitive functioning
WHOOP Podcast
Sleep and Cryotype
Your chronotype is your, it's like a genetic predisposition that people have to be either morning people or nightowls. The time that we sleep and the time we wake up isn't really only decided christan by our sleep need or our chronotype. It's also decided by where we live, what can or work we do, what time we have to show up to work. And because we have all these competing factors, people don't get to bed and don't sleep at the time hat they want to.
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