AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
6min chapter
The Science of Sleep: What sleep does for your body, mind, and cognitive functioning
WHOOP Podcast
Sleep Is Your Best Bet for Fighting Infection
i hope wet will inspire, i don't want to frighten people, but i hope we will inspire people to really rtise sleep. I think it's easy to kind of go through life and im an and depriortize am sleep. And the simplest way to start is that all the things we've been talking about so far is what happens to sleep in the brain,. Right? But like, like we just said, every physiological function is affected by a lack of sleep. Getting a good night of sleep is your best bet for fighting infection.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode