The Science of Sleep: What sleep does for your body, mind, and cognitive functioning
WHOOP Podcast
00:00
Sleep Is Your Best Bet for Fighting Infection
i hope wet will inspire, i don't want to frighten people, but i hope we will inspire people to really rtise sleep. I think it's easy to kind of go through life and im an and depriortize am sleep. And the simplest way to start is that all the things we've been talking about so far is what happens to sleep in the brain,. Right? But like, like we just said, every physiological function is affected by a lack of sleep. Getting a good night of sleep is your best bet for fighting infection.
Transcript
Play full episode
