Wise Effort Five Mental Habits That Will Make Your Life Better With Dr. Diana Hill
39 snips
Jan 16, 2023 AI Snips
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Transcript
Episode notes
Mind Wandering Reduces Happiness
- Mind wandering correlates with lower happiness more than current activity.
- Being present with gratitude shifts attention away from unhelpful worrying habits.
Cultivate Interoceptive Awareness Habit
- Develop interoceptive awareness by tuning into body signals with curiosity and moving from the inside out.
- Practice appetite awareness and pay attention to bodily needs during movement or eating.
Practice Acceptance to Let Go
- Replace resistance with letting go by practicing acceptance or using personalized phrases.
- Soften bodily tension and focus on what you can and cannot control to improve resilience.