Five Mental Habits That Will Make Your Life Better With Dr. Diana Hill
The Wise Effort Show
00:00
Are You Thinking About Something Other Than What You Are Doing Right Now?
Worrying doesn't prepare you, even if they do. And for the 9% of times that maybe your worry does come true, guess what? You have a skill for that. Self-compassion. Let's get out of this worry habit loop. Place that I want you to go is the place where an alive person resides,. which is present and in the moment, in grateful. Talking about what's happening right here and right now.
Play episode from 29:42
Transcript
