Five Mental Habits That Will Make Your Life Better With Dr. Diana Hill
The Wise Effort Show
00:00
Bringing Softness and Warmth to Yourself
You can bring softness and warmth to your own feelings, to your own body. A yoga practice that I really like to do is a cupping of the eyes so you rub your hands together until you steal the warmth of the friction. Sometimes it's helpful to think about somebody in your life that has wanted the best for you. We'll talk to Stephen Porser about this idea around co-regulation.
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