We think a lot about changing our eating habits, drinking habits and exercise habits. But what about our mental habits? If you are stuck in habits of self-criticism, avoidance, worrying, or resisting what is, you won’t get very far on your New Year’s goals. In this episode, Dr. Diana Hill takes a fresh perspective on habit change by exploring 5 science-backed mental habits that will make your life better. Listen in for strategies you can apply to your life right now!
Related Resources
Get enhanced show notes for this episode
For Members:
- Get additional research links on Self-Compassion, Worry and Interoceptive Awareness
- Bonus episode with Diana and Dr. Jud on habits in the new year
Diana's Events
Connecting With Diana
Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.
Mentioned in this episode:
Are you a therapist or coach wanting to play bigger and have more impact?
Sign up for the Business of Therapy and Coaching program. A new cohort begins February 9th.
Wise Effort: The Business of Therapy
