Five Mental Habits That Will Make Your Life Better With Dr. Diana Hill
The Wise Effort Show
00:00
The Habit Loop
The first simple habit that I want you to try is one I in and one I out, one I in. What's happening in your physical body right now? What are you feeling? Is there pain? Are you tense? Right? A related habit that you can start to develop that is queued up three plus times a day is appetite awareness. We are so disconnected from our hunger and fullness, it's ridiculous. And the more that you tune into it, the easier it will get over time.
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