Five Mental Habits That Will Make Your Life Better With Dr. Diana Hill
The Wise Effort Show
00:00
Are You Convinced About Self-Compassion?
Self-compassion is one of those super skills in your back pocket that will help you navigate the stress and distress of life so much better. Marcella Matos, who did this groundbreaking study of fears of compassion across 21 different countries, 4,000 people, looking at how fears of compassion actually impact our resilience to the stressor of COVID. Self-compassion looks like asking yourself, what am I feeling right now? What's going on in here? What do I need?
Play episode from 17:00
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