Five Mental Habits That Will Make Your Life Better With Dr. Diana Hill
The Wise Effort Show
00:00
The Mental Habit of Self-Compassion
Worry is a behavior that has a reward. It gives you the reward of being emotionally prepared for negative outcomes. Worry actually doesn't prepare you for better outcome. We don't need to worry because we can identify our worry habit and we can do something different about it.
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Transcript
