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Five Mental Habits That Will Make Your Life Better With Dr. Diana Hill

Wise Effort

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Behavioral Psychology and Habit Formation

Dr. Judd Brewer, who's a frequent contributor on this show, talked to me about habit formation. And the habits that we're going to be using to replace five habits that just might be making your life a little bit worse. We get into relationship habits as well, which is kind of fun to hear about what's behind the scenes in Dr. Judd's marriage. But we'll be sharing that on the membership for those of you that want to learn more.

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