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Five Mental Habits That Will Make Your Life Better With Dr. Diana Hill

The Wise Effort Show

00:00

The Habit Loop of Cue, Behavior, and Reward

The cue is what triggers you to do the behavior in the first place. The reward is what keeps it going. It's important to remember that this habit loop isn't just about the external world. And today, I'm going to have you actually map out some cues, behaviors, and rewards around these five mental habits which will make your life better.

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