Five Mental Habits That Will Make Your Life Better With Dr. Diana Hill
Wise Effort
00:00
Mental Habits That Will Make Your Life Better
The second habit that you could try out is to make a two column list. Instead of putting a lot of energy into trying to control what you cannot control and then not taking action around where you can take action, see clearly. Practice letting go with your body a little bit more. Noticing tension in your face, noticing tension in your back. Can you soften with your body? Do you have to soften with your belly? Take the weight of the world off of your shoulders for a moment and let your shoulders drop down a little. This will create a new habit loop so that when you see resistance show up, tell yourself, be with it, let go.
Transcript
Play full episode
