Five Mental Habits That Will Make Your Life Better With Dr. Diana Hill
The Wise Effort Show
00:00
Are You Thinking About Pleasant Things?
People were less happy when their minds were wandering than when they were not. What people were thinking about was a better predictor of their happiness than what they were doing. This is the habit loop. You notice that your mind is wandering, which is just going to happen 50% of the time. And then catch yourself and bring your mind back to the present moment.
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Transcript
