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Five Mental Habits That Will Make Your Life Better With Dr. Diana Hill

Wise Effort

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The Five Habits That Will Make Your Life Better

Don't plan for a behavior change that a dead person can do better than you. You are most effective at growing habits, and it's easier to grow a new habit than break an old one. Research shows on habit change is that you're much more likely to be successful if you choose something that you can do as an alive person better than a dead person.

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