Five Mental Habits That Will Make Your Life Better With Dr. Diana Hill
The Wise Effort Show
00:00
Acceptance Is a Key Ingredient in a Better Life
There's a lot of research showing that when you accept emotional and physical pain, it improves mental health. Acceptance is also a mood booster. If you are willing to have discomfort, if you practice letting go and accepting, you will better be able to engage in your life. When you stop fighting reality, you become more resilient to stress. You have more agency to put your energy towards what can control.
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