Five Mental Habits That Will Make Your Life Better With Dr. Diana Hill
The Wise Effort Show
00:00
Learning Interceptive Awareness Can Help You Make Better Decisions
Yoga is all about tuning in and making subtle adjustments to find my inner alignment. When I first went to yoga with mirrors, I was shocked because I have scoliosis. Interceptive awareness is your ability to perceive your internal state so that you can learn to shift your attention to your body while staying present in the world around you. And it may also help you make better decisions.
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