Five Mental Habits That Will Make Your Life Better With Dr. Diana Hill
The Wise Effort Show
00:00
How to Make Self-Compassion Your New Habit
If you had ten arms like Durga, what would be in some of those arms that would be your tools of compassion? Here's how I want you to try making self-compassion your new habit. The first step is map out your self-criticism habits. And then reward yourself by enjoying the good feelings of your compassion system being activated.
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Transcript
