Five Mental Habits That Will Make Your Life Better With Dr. Diana Hill
The Wise Effort Show
00:00
Inter-Aseptive Awareness - The Third Habit That Will Make Your Life Better
The third habit that I think will make your life better is a fan. It's inter-aseptive awareness. You are going to replace your habit of suppressing, ignoring, overriding your body signals with tuning into with curiosity awareness of what's happening in there. The reward is taking in the good of that gratitude and present moment.
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