Mark Bell's Power Project

Isaiah Rivera & John Evans - “Anyone Can Dunk”, Best Dunker in the World Explains How || MBPP Ep. 822

Oct 19, 2022
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Episode notes
1
Introduction
00:00 • 4min
2
Are You Ready to Compete in Combat Sports?
04:11 • 2min
3
Isometrics for Knee Health?
05:57 • 3min
4
The Surface on an NBA Court Is Souped Up
08:49 • 2min
5
Dunking
10:34 • 5min
6
Is It Possible to Jump Like a 13-Year-Old?
15:57 • 3min
7
How Did You Get Into Dunking?
18:49 • 3min
8
Weight Training for Basketball
22:09 • 3min
9
The Secret of Dunking and Weight Training
25:29 • 3min
10
How Do You Survive Dunk Camp?
28:38 • 3min
11
Is There a Better Way to Do It Than in Jiu-Jitsu
31:40 • 2min
12
Is There a Better Way?
33:33 • 2min
13
Isaiah and the Dunks
35:29 • 2min
14
The Greatest Dunk of All Time
37:04 • 4min
15
NBA Basketball
41:08 • 2min
16
What Kind of Jumping Content Do You Like?
42:41 • 5min
17
I Don't Know What the Deal Is With Brad Castleberry
47:20 • 2min
18
Isaiah Connolly Dunks From Behind the Free Throw Line
49:04 • 2min
19
I'm Scared to Drink the Whole Thing
50:44 • 3min
20
The Vertemax Could Be Used in the Right Context
53:46 • 2min
21
The Most Important Thing That I Ever Did to Jump Higher
55:42 • 6min
22
Pain Position Isometrics - How to Untrain Your Pain Sensors
01:01:38 • 4min
23
Jiu Jitsu - Do You See Meniscus Issues?
01:05:56 • 4min
24
Collagen Per Collagen Is Not Going to Hurt You
01:10:01 • 2min
25
How Do You Stress a Ligament?
01:11:37 • 5min
26
Is There Anything Extra That You Can Do for Ankle Mobility?
01:16:34 • 3min
27
I've Got a Chronic Hamstring and I Love VFR Cuffs
01:19:54 • 4min
28
Hamstring Tantrums - Is That a Joke?
01:23:44 • 6min
29
Is Co-Contraction a Good Stimulus?
01:29:15 • 5min
30
How Do You Feel When You're Running?
01:34:27 • 3min
31
The Difference Between One Foot Jumpers and Speed Jumpers
01:37:22 • 3min
32
I Was a Decathlete, and I Loved High Jump
01:40:23 • 3min
33
I Can Never Deep Squat. I Can't Deepsquat!
01:42:57 • 2min
34
The Key Number of Reps for Jumping
01:44:47 • 1min
35
How Do You Build Your Jump Capacity?
01:46:11 • 5min
36
Is There Any Value to Having a Six Pound Vest?
01:50:54 • 2min
37
Lifting With John, What Are Your Favorite Lifts?
01:53:14 • 2min
38
The Benefits of Dopamine Post Cold Plunge
01:55:39 • 5min
39
How to Get Ahead of a Deadlift?
02:00:31 • 2min
40
Is That the One Right There?
02:02:28 • 2min
41
Do Back Squats? Is It Better Than Sprinting?
02:04:00 • 4min
42
Is There a Difference Between the Left Leg and the Right Leg?
02:07:45 • 6min
43
Is It Easy for You to Palm the Basketball?
02:13:24 • 4min
44
Isaiah's Dunks
02:17:46 • 2min
45
Do Stimulants Really Work?
02:19:27 • 2min
46
Do You Know How to Prepare for a Heavy Squat Contest?
02:21:49 • 2min
47
Is That a Dunk Contest?
02:24:01 • 3min
48
360 Double Double With French Fries
02:26:46 • 2min
49
The Greatest Dunk Contest Ever
02:28:22 • 5min
50
Do You Reach as Hard as You Can?
02:33:48 • 3min
51
How Long Are You in the Air?
02:37:13 • 3min
52
The Most Important Segment of the Power Project Podcast
02:39:57 • 2min
53
I'm Running All Over the Fucking Place
02:41:41 • 2min