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Isaiah Rivera & John Evans - “Anyone Can Dunk”, Best Dunker in the World Explains How || MBPP Ep. 822

Mark Bell's Power Project

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Weight Training for Basketball

The ball is a distraction, right? It gives you like people aren't thinking about speed when they're going out and just throwing around a football. To dunk a basketball, like you got to produce a lot of force. And so I think it's your training for this peak performance without even kind of recognizing because you're just playing around with some friends and stuff like that. When he first started weightlifting for for dunking, it actually started weight training for basketball.

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