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Isaiah Rivera & John Evans - “Anyone Can Dunk”, Best Dunker in the World Explains How || MBPP Ep. 822

Mark Bell's Power Project

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Pain Position Isometrics - How to Untrain Your Pain Sensors

Ebony Rio and Jill Cook found that by doing an isometric for 45 seconds, you're able to untrain your pain sensors in that position. So sometimes it might hurt a little bit at first, right? Yeah. And then it will dissipate. That's because you have no seceptive nerve fibers or pain signaling,. You know, nerves in there and they're basically desensitizing. The other one is that tendons need to hit a certain threshold. But if you were to do really, really heavy back squats, you might exceed what the threshold or capacity of your tendon is and it'll make it worse.

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