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Isaiah Rivera & John Evans - “Anyone Can Dunk”, Best Dunker in the World Explains How || MBPP Ep. 822

Mark Bell's Power Project

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The Key Number of Reps for Jumping

If you want to jump higher, I would first cut down on how much cardio or basketball you're doing. The key number of reps for jumping is as much as possible. For someone like me, I might be,. I might get away with 50 jumps in a session, 50 to 70 jumps. This is like on a quarter in a gym. And maybe somebody like myself might need to divide that quite a bit since I don't have a high five.

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