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Isaiah Rivera & John Evans - “Anyone Can Dunk”, Best Dunker in the World Explains How || MBPP Ep. 822

Mark Bell's Power Project

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I've Got a Chronic Hamstring and I Love VFR Cuffs

The VFR cuff is a device that lets you use limb occlusion pressure. It's one of those top exercises that you can do on YouTube. There was there was a guy named was a named Frank Yang. He coaches the Danish national team for track. But he, he's brilliant. So we're doing those every single day diligently. Haven't missed a day since we started working together. And yeah, like Yeah, you want a dunk or not, right? You want to keep jumping like crazy? I think if you have tendon pain, it's a no brainer. To me, it's like Full body isometric. We put in the exercise all the time and

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