Do Back Squats? Is It Better Than Sprinting?

With one foot, like you'll see it's so much more sensitive because you're on the ground shorter. Your foot is on the ground for I think 90 milliseconds at upright sprinting and one foot jumping you're onThe ground for best case scenario, 180 milliseconds. So with one foot my vertical is going to plummet as a one foot jumper more than my two foot vertical. But there comes a point where weight lifting will murder my vertical but then three or four days later of easy lifting that goes up again. That video that he pulled up earlier where I'm like barely doing a one hander. And then the other one where my heads at the rim, they're both 10 foot rim

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