How Do You Build Your Jump Capacity?

The number one rule is just progressive overload, like makes really small incremental jumps every single week. Another thing to take into consideration is the intensity. If I'm on an eight foot rim, I can get away with my 60%, 70% effort,. So you kind of want to like juggle all those variables. It's rare that an athlete can handle both on the on the same day. You're usually when you're healthy, lifting three times a week and jumping once a week.

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