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Isaiah Rivera & John Evans - “Anyone Can Dunk”, Best Dunker in the World Explains How || MBPP Ep. 822

Mark Bell's Power Project

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Is There Anything Extra That You Can Do for Ankle Mobility?

"I think BFR is awesome because it's so hard to heavily load your foot. In pronation or supination, right? Like there's so many tiny muscles there." "You can use a way lighter load where you might not have been able to chugging it," he says of the boot camp circuit. 'It's just glycerin Mind Bullet' for ankle mobility and strength.

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