Isometrics for Knee Health?

Isometrics is a movement that warms up the knee and makes me feel a lot better. We couple that with like slow squats or drops and that type of thing in order to warm up and be ready for a jump session. If I don't do that, like usually my knees can run into some issues. Drops would be just dropping down from a box like standing on top of a box and dropping down. And you want to match whatever your vertical is go a little higher than that. So I'll go on a 50 inch box, jump off of it. You don't know how high 50 inches vertical is until you're jumping off a box that high. Like whoops.

Transcript

Play full episode

Transcript

Episode notes

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app