Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30
Introduction
00:00 • 2min
The Maximum Effort Method
02:04 • 5min
What Is the Max Effort Method?
07:27 • 3min
The Importance of High Rep Dumbbell Presses in Training
10:28 • 2min
The Importance of Maximal Strength Training
12:43 • 3min
The Parameters of a Max Effort Exercise
15:53 • 3min
The Importance of One R M
18:49 • 6min
How to Cycle Max Effort Work
24:24 • 4min
The Benefits and Negatives of a Method
28:49 • 5min
The Importance of Learning to Streak
33:57 • 2min
How to Use the Max Effort Exercise to Overcome Sticking Points
36:18 • 6min
The Negatives of Ego Lifting
42:00 • 3min
The Negatives of Context in Hypertrophy Training
44:39 • 6min
How to Register for the Swiss Strength and Conditioning Symposium
50:23 • 2min
The Limited Edition Apparel
52:49 • 3min
The Importance of Specificity in Training Actions
55:23 • 3min
Specificity in Max Effort Work
57:57 • 3min
How to Select the Right Exercise for Your Muscle Group
01:00:39 • 4min
The Importance of Frequency in Training
01:05:02 • 4min
The Importance of Volume and Workload in Max Exercise
01:08:47 • 1min
The Importance of Program Considerations
01:10:16 • 6min
How to Make the Most of Your Workouts
01:16:12 • 4min
Should You Use Competition Lifts?
01:20:26 • 4min
The Importance of Failure in Max Effort Training
01:24:07 • 5min
The Importance of PR in Training
01:29:25 • 3min
How to Set Up a Home Gym With a Garage
01:32:15 • 5min
Maximum Concentric Only Training
01:37:07 • 2min
The Importance of Maximum Excentric Movements
01:39:22 • 2min
How to Structure Your Max Effort Work
01:41:41 • 6min
The Best Supplements for Hardworking Athletes
01:47:33 • 6min