Dave Tate's Table Talk

#205 Dave Tate l Max Effort Methods, Join The Crew

Jun 28, 2023
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Episode notes
1
Introduction
00:00 • 2min
2
The Maximum Effort Method
02:04 • 5min
3
What Is the Max Effort Method?
07:27 • 3min
4
The Importance of High Rep Dumbbell Presses in Training
10:28 • 2min
5
The Importance of Maximal Strength Training
12:43 • 3min
6
The Parameters of a Max Effort Exercise
15:53 • 3min
7
The Importance of One R M
18:49 • 6min
8
How to Cycle Max Effort Work
24:24 • 4min
9
The Benefits and Negatives of a Method
28:49 • 5min
10
The Importance of Learning to Streak
33:57 • 2min
11
How to Use the Max Effort Exercise to Overcome Sticking Points
36:18 • 6min
12
The Negatives of Ego Lifting
42:00 • 3min
13
The Negatives of Context in Hypertrophy Training
44:39 • 6min
14
How to Register for the Swiss Strength and Conditioning Symposium
50:23 • 2min
15
The Limited Edition Apparel
52:49 • 3min
16
The Importance of Specificity in Training Actions
55:23 • 3min
17
Specificity in Max Effort Work
57:57 • 3min
18
How to Select the Right Exercise for Your Muscle Group
01:00:39 • 4min
19
The Importance of Frequency in Training
01:05:02 • 4min
20
The Importance of Volume and Workload in Max Exercise
01:08:47 • 1min
21
The Importance of Program Considerations
01:10:16 • 6min
22
How to Make the Most of Your Workouts
01:16:12 • 4min
23
Should You Use Competition Lifts?
01:20:26 • 4min
24
The Importance of Failure in Max Effort Training
01:24:07 • 5min
25
The Importance of PR in Training
01:29:25 • 3min
26
How to Set Up a Home Gym With a Garage
01:32:15 • 5min
27
Maximum Concentric Only Training
01:37:07 • 2min
28
The Importance of Maximum Excentric Movements
01:39:22 • 2min
29
How to Structure Your Max Effort Work
01:41:41 • 6min
30
The Best Supplements for Hardworking Athletes
01:47:33 • 6min