Dave Tate's Table Talk cover image

#205 Dave Tate l Max Effort Methods, Join The Crew

Dave Tate's Table Talk

00:00

What Is the Max Effort Method?

The max effort method has become a catchphrase. It's the name of a training day for some people. For other people, it is the name of the movement that they're doing on a specific day. The first thing is defining what it is. And when you go through and look at how people define that, though, you're going to see it means to max out. To work up to one rep max to work up over 90% for a greater intramuscular and intramus muscular coordination.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
 Get the app