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#205 Dave Tate l Max Effort Methods, Join The Crew

Dave Tate's Table Talk

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The Importance of Specificity in Training Actions

A lot of people don't even know what the hell the rock is there for, you know, and what it's supposed to do. So why is it being used is the first question that has to be answered. Now, things to consider into answering that is what is the specificity. And these are all things that have to be taken into consideration in a program design element.

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