Dave Tate's Table Talk cover image

#205 Dave Tate l Max Effort Methods, Join The Crew

Dave Tate's Table Talk

00:00

How to Make the Most of Your Workouts

Start with the smallest jumps that you possibly can. If it's 95 pounds, if the first set it don't feel like 95 pounds, it feels like 135 or some shit like that. Then do it again. Three to five sets on a max effort day would be a good place for warm up. Once you get there and the triple start to feel harder then you can take them into singles.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
 Get the app