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#205 Dave Tate l Max Effort Methods, Join The Crew

Dave Tate's Table Talk

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The Importance of Program Considerations

Ego lifting max effort stuff. What is their current work capacity? Is there work capacity something that has to be increased? Then what has been the consistency of how the warm up has been going and the work capacity up to this point? Rest periods as well. It's usually the easiest out of all these because it's very rare that you're going to do. Like max effort cluster sets or something like that. The choice of exercise based upon above order of exercisebased upon above volume and workload and the rest. These are the questions you should be asking us. Not how many reps, one to three. You should be asking questions with context specific to what these are. Because this is

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