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#205 Dave Tate l Max Effort Methods, Join The Crew

Dave Tate's Table Talk

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The Importance of High Rep Dumbbell Presses in Training

Max effort work is lifting heavier weights 90% above. It's also used in place of just saying lifting heavy. Is it okay to do high rep dumbbells as your max effort work? What the hell does that mean? So if it comes to somebody like myself, I don't know what that means because we haven't established what the fuck that means.

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