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#205 Dave Tate l Max Effort Methods, Join The Crew

Dave Tate's Table Talk

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The Importance of Frequency in Training

The choice of exercise also matters. Like what is the sticking point mini max issue component that you're trying to actually develop? There's I can I put in their order of exercise. So that's a consideration that has to fall in there. frequency isn't just a per week thing as people think. As most people think it's depending upon how much how much you want to structure and think about it.

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