The Importance of Frequency in Training

Conjugant Method Explained: https://www.youtube.com/watch?v=Rt_FzEchmQQ 

Our Extended Crew Version includes a 70-page manual and applications to overcome sticking points. https://glow.fm/davetatestabletalk/

elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html      

Support and help the Podcast grow by Joining The Crew:  https://glow.fm/davetatestabletalk/ 

Coming Events:

SWIS 2023 - https://www.elitefts.com/elitefts-2023-swis-symposium.html 

ABOUT THE HOST

Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.

Dave's IG: https://www.instagram.com/underthebar/?hl=en 

SPONSORS

Marek Health

Marek Health is the telehealth platform that connects customers to partnered providers focusing on hormone optimization and preventative medicine—offering self-service labs at great prices and guided optimization.

Use Code Tabletalk for 10% off your first order.

Check out the Table Talk Lab Panel (84 different biomarkers + urinalysis) AND the NEW! Check-up Panel (an affordable option for a monthly check-up).

https://marekhealth.com/tabletalk/ 

1st Detachment

1st Detachment (1D) is a veteran-founded, expert-formulated supplement company led by renowned coach Justin Harris and optimal living specialist Joe Miller. From a game-changing pre-workout to potent glucose disposal agents & industry-leading intra-workout, we’ve combined science with real-world experience to custom-formulate each product.

We are battle tested. Are you? Find your battle today!

Use code TABLETALK10 at checkout for 10% OFF your order.

https://1stdetachment.com/ 

LMNT

A tasty electrolyte drink mix.

https://DrinkLMNT.com/TABLETALK   for a FREE 8-flavor sample pack with any purchase!

elitefts

If you can put it in a gym bag or load weight on it, we have you covered.

https://www.elitefts.com/  Use Code TABLE TALK for 10% off your first elitefts order.

SUPPORT THE SHOW

All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and

Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/ 

Support Dave Tate's Table Talk podcast by joining the crew.

https://glow.fm/davetatestabletalk/ 

elitefts Shop: https://www.elitefts.com/ 

elitefts IG: https://www.instagram.com/elitefts/ 

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