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#205 Dave Tate l Max Effort Methods, Join The Crew

Dave Tate's Table Talk

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Should You Use Competition Lifts?

The closer you get towards that competition, the more technical specificity should be brought into what the training is. Some people like to max out all the time and it's not going to have a good outcome. So outside of that, I'm going to use most of those max effort training sessions to work on the muscular weak points or the contraction weak points.

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