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#205 Dave Tate l Max Effort Methods, Join The Crew

Dave Tate's Table Talk

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Maximum Concentric Only Training

If you're looking at methods of max effort and different types of training modalities per se, that fall into maximum effort type of training 90% plus type training, then you are dealing with things. And I touched on it a little bit. There's a multiple exertion method. Another one is the maximal concentric method, which would be things like pin presses, pin pulls. So there's dead lifts in a way can be that way.

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