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#205 Dave Tate l Max Effort Methods, Join The Crew

Dave Tate's Table Talk

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The Negatives of Ego Lifting

The ability to think while you strain those things are the biggest positives. The third one is teaching yourself to be able to get in positions that are a little out of where your main competitive movement could put you into feel comfortable with how you can recover from that. So if a movement isn't going to enhance any of those in any way, then what the fuck is it there for? Then it goes back to what I was talking about earlier. It's just ego lifting. Fine. You know, that has its place and time if all you want to do is have fun. But if you want to progress and to build and grow from what you're doing, then even the ego lifting has

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