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#205 Dave Tate l Max Effort Methods, Join The Crew

Dave Tate's Table Talk

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The Parameters of a Max Effort Exercise

There's 52 different max effort exercises in every single year that nothing's ever repeated. A one R M would be a lift that you do for a one repetition max and that max moves slow as hell. It takes everything you possibly have to be able to get that lift. So, I wanted to find what a true one R M is right so a one rep max. And what is a maximum effort.

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