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#205 Dave Tate l Max Effort Methods, Join The Crew

Dave Tate's Table Talk

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The Benefits and Negatives of a Method

There's not going to be a whole lot of sets over the 90%. The rest periods will be a little bit longer. If you want to lift heavy, you need to be able to lift heavy weights. It depends on what you're using the method for. So if people understand that, then I think their understanding of the method becomes way more clear than trying to understand how a method falls within one methodology and only that one methodology.

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