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#205 Dave Tate l Max Effort Methods, Join The Crew

Dave Tate's Table Talk

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How to Use the Max Effort Exercise to Overcome Sticking Points

The max effort exercise benefits as well as it also does kind of help diagnose sticking points. Negatives associated with the max effort method is recovery can be challenging. If you're throwing exercises in that you're not proficient at, if there's technical breakdown that goes too far,. anytime you're lifting bigger weights, the chance of injury is going to increase.

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