Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
Introduction
00:00 • 2min
What Is the Gut Microbiome?
01:50 • 2min
The Gut Microbiome Is Crucial to Our Health
03:32 • 2min
How Do I Get More Good Versus Bad Bacteria?
05:06 • 3min
Twin Studies
07:57 • 3min
Fermented Foods and Gut Health
10:31 • 2min
The Gut Brain Axis
12:43 • 3min
How Does the Gut Control Appetite?
15:20 • 2min
The Link Between Gut Health and the Immune System
17:38 • 2min
Is There a Link Between Short Chain Fatty Acids and Gut Health?
19:12 • 2min
The Bloating Effect
21:22 • 2min
Why Do We Get Bloated?
23:16 • 2min
What Causes Bloating?
25:00 • 2min
Can Chewing Gum Cause Bloating?
27:18 • 2min
Gut Health and Bloating
29:18 • 2min
The Gut Microbiota and Stress
30:57 • 2min
What's Normal With Pooing?
33:11 • 3min
How Stall Weight Can Affect Gut Health
35:47 • 4min
Do We Need 30 Grams of Fiber Every Day?
39:22 • 2min
Aramco Nutrition Podcast - Food for Thought
40:59 • 3min