Bitesize: Gut Health Explained
Food For Thought
How Do I Get More Good Versus Bad Bacteria?
Research into good and bad gut health has been slowly evolving. We're now looking at the ratio of good to bad bugs in people's guts. Certain foods are associated with good bacteria, other foods can be associated with bad ones. The idea is to provide people with personalised advice that pushes that balance in the right direction. It takes several years until you've got enough people studied over time to do this.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
