Bitesize: Gut Health Explained
Food For Thought
The Bloating Effect
A Mediterranean style diet can target depression. 32% achieved remission of their clinical depression in the dietary group. Just from diet, no medication. I think bloating effect does affect everybody but it's how severe it can be for some and how triggering it can feel for others. So Caitlyn, Kaluchi and I focus on chronic bloating on how our overall health can be impacted.
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